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Articles

Our educational articles are crafted to empower you with knowledge about mental health. Covering a variety of topics, they provide practical tips, insights, and guidance to help you better understand yourself and support your well-being.

I can’t get out of bed

Feeling weighed down and exhausted? This article offers practical advice and encouragement for dealing with low energy and motivation.

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I can’t stop snapping at people!

Overwhelmed and losing patience? This article helps you understand your triggers and offers tools to respond more calmly.

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I can’t stop sleeping.

Feeling like you can’t get enough rest? This article delves into excessive sleep and its link to emotional health.

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How do I deal with being ghosted?

Struggling with being left without answers? Learn how to cope with the pain of being ghosted and take steps toward emotional healing.

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I’m afraid of losing someone

Scared of losing someone you love? This article provides gentle guidance on coping with this deeply personal fear.

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I can’t get motivated!

Feeling stuck and unmotivated? Discover small, meaningful steps to reignite your drive and purpose.

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What are panic attacks?

Experiencing sudden overwhelming fear? This article explains what panic attacks are and how to cope when they happen.

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What’s the difference between anxiety and being stressed?

Not sure if it’s stress or anxiety? This article helps you differentiate the two and understand what you’re feeling.

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I can’t sit still!

Feeling restless or fidgety? Learn how to channel excess energy and find balance in moments of hyperactivity.

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I feel overwhelmed.

Drowning in too much at once? Learn how to manage emotional overload and find balance.

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I can’t stop thinking about bad things that could happen.

Caught in a loop of “what if” thoughts? This article offers strategies to calm your mind and ease excessive worry.

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Nobody likes me.

Worried about being unliked or alone? This article offers understanding and steps to build meaningful relationships.

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How can I manage my emotions?

Looking for ways to stay balanced? This article shares tools to help you navigate and regulate your emotions effectively.

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Am I depressed or just sad?

Confused about your feelings? This article clarifies the difference between sadness and depression, helping you understand what you may be experiencing.

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I can’t get over things that happened in the past.

Does the past still weigh you down? Learn how to process difficult experiences and move forward with understanding and care.

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I see or hear things that aren’t there.

Experiencing things others don’t? This article provides insight into hallucinations and ways to find help.

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Feeling lonely in a crowd

Do you feel isolated even when surrounded by people? This article explores this unique loneliness and how to build meaningful connections.

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I don’t want to live, but I don’t want to die.

Feeling stuck between emotions? This article explores the inner conflict of wanting change but feeling unsure about life, offering compassionate guidance.

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Does depression go away on its own?

Hoping things will get better on their own? This article explains why depression needs attention and how you can take steps toward healing.

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My brain is playing tricks on me.

Feeling confused by your thoughts? 

This article helps you understand altered thinking and encourages seeking support.

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What mental illness do I have?

Wondering what’s going on inside? This article helps you recognize mental health symptoms and guides you toward the support you need.

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I can’t deal with pressure and expectations!

Overwhelmed by demands? 

This article offers support for handling pressure and finding relief from high expectations.

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I don’t feel like I belong anywhere. 

Feeling out of place? Discover ways to navigate feelings of isolation and find spaces where you truly belong.

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I don’t have feelings anymore. 

Feeling emotionally empty? This article explores the experience of disconnection and offers gentle ways to address and better understand it.

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I don’t want to leave my room

Do you feel safe but stuck indoors? Explore the reasons behind your withdrawal and find encouragement to take small steps forward.

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I’m feeling lonely.

Feeling disconnected and unseen? This article explores the impact of loneliness and offers gentle advice to foster connection and comfort.

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I am a failure.

Caught in a cycle of self-blame? This article reframes feelings of failure with a focus on growth, resilience, and self-kindness.

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I can’t stop stress eating!

Turning to food for comfort? 

Learn about the connection between

stress and eating habits and how to regain control.

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I hate myself.

Struggling with self-doubt? This article addresses feelings of self-hatred with kindness and offers steps to build self-compassion.

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I feel numb.

Disconnected from your emotions? Learn how to explore and reconnect with your feelings in a safe and gentle way.

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I can’t focus!

Struggling to stay on track? This article offers practical tips to help you regain concentration and clarity.

I feel awkward.

Do social situations feel overwhelming? 

This article normalizes awkwardness and provides tips to boost confidence.

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